Chronic Stress causes many physical, cognitive and psychological problems including memory and learning problems, sleep problems, diarrhea and abdominal pain (i.e. functional gastrointestinal disorder), lower immune function (e.g. easier to get cold), high blood pressure and aging.
In this workshop, we will discuss the Fight & Flight Response and Relaxation Response that is the physically response to stress. We will also learn some relaxation techniques from the Shaolin (少林) tradition, namely, Chanwuyi (禪武醫). For more detail please visit http://www.chanwuyicenter.com
Speaker: Professor Chan Sui Yin, Agnes （陳瑞燕教授）
(Clinical Neuropsychologist, Professor of Department of Psychology & Director of Chanwuyi...